Nutritional Services
One-to- one Consultations
I primarily work through one-to-one online consultations. Because changing well established nutritional habits and rituals, that probably took years to form, takes some time to happen, I prefer working on a long term horizon so that there is a continuity on our collaboration and facilitate change that will last for life.
Therefore I prefer to work with 4 month nutritional packages (coach my health Lite package) or 6 month packages (coach my health VIP package).
If you are not sure which package would be better for you you could book our introductory offer package which includes 2 sessions (one introductory and one follow up session).
The sessions take place Monday to Friday through our Telehealth platform similar to Zoom.
Group programs
In parallel to the one to one consultations we also offer one or two month group programs which provide a more flexible (they are completed at your own time), fun (they are completed by doing weekly food challenges) and affordable way to support your health.
Twice a year (September and February) runs our popular Detox Challenge. This programme is suitable for: a) people who suspect that some foods trigger symptoms and would like to understand which these are, b) people who would like to lose some extra kilos (approx 3kgs), c) people who want to optimise their nutrition and learn more about nutrition.
You can learn more about this program and when the next Detox challenge will take place here.
Our new group programme is aimed at those who have borderline elevated cholesterol levels and would like to try through nutrition to optimise their cholesterol levels. This is a hybrid programme mixing weekly group food challenges and one line group sessions with one-to-one consultations. It is conducted online within a fun and supportive group setting guided by our resident nutritional therapist Korina Karadimou. To learn more and subscribe for more news about this program click here.
Corporate Wellness
On a corporate level, I also offer seminars (online or live) to companies who wish to support their employees wellbeing. These seminars are tailored on the corporate needs and crafted in partnership with the commissioning team. Having worked for years on a marketing team in a corporate environment I am well versed on the employees’ needs and requirements and my talks are usually 80% practical and 20% theoretical, supported with lots of tips, handouts and recipes so that a busy employee can actually implement the discussed changes and new habits.
Previous collaborations:
If you would like to know more about our pricing and you are not sure which program is best for you, you can contact korina@kknutrition.gr with any questions and book a free, no-obligation 15-minute meeting.
Alternatively, you can book the package you are interested in directly here:
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